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still off sick
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167.5 lb
Lost so far: 9.0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2015:
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501 kcal
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Fat: 4.65g | Prot: 33.64g | Carb: 79.85g.
Breakfast: Morrisons Long Life Semi Skimmed Milk. Lunch: SCI MX Diet Pro Meal Chocolat. Dinner: Cucumber (Peeled), Tesco Cherry Tomatoes, Red Onions, Tesco Simple Mixed Leaf Salad, Tesco Mixed Leaf Salad, Tesco Mango Chutney. Snacks/Other: Tesco Value Sultanas. more...
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losing 11.9 lb a week
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mushroom morris's weight history
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