Morgaana's Journal, 14 April 2015

137.9 lb Lost so far: 30.1 lb.    Still to go: 1.9 lb.    Diet followed reasonably well.

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2132 kcal

Fat: 41.20g | Prot: 250.54g | Carb: 181.62g.   Breakfast: Nestle Honey Cheerios, MyProtein Impact Whey Protein (25g). Lunch: Hellmann's Lighter Than Light Mayonnaise, Green Giant Original Sweetcorn, Kallo Low Fat Rice Cakes, Sainsbury's Basics Sliced Cooked Chicken Breast. Dinner: Tesco Fresh & Easy Mixed Vegetables, Tesco Plain Flour, Tesco Chicken Breast Fillets (130g), Bisto Gravy Granules For Chicken, Cravendale Pure Skimmed Milk, Soft Boiled Egg, Vegetable Oil. Snacks/Other: Go Ahead! Crispy Slices - Apple & Sultana, Cod Liver Fish Oil, Starbucks Caffe Americano (Venti). more...

2698 kcal

Activities & Exercise: Exercise machine (fast) - 30 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Housework - 1 hour, Desk Work - 9 hours and 35 minutes, Sitting - 3 hours and 17 minutes, Weight Training (moderate) - 45 minutes, Resting - 1 hour and 43 minutes, Sleeping - 6 hours and 30 minutes. more...