Weigh In record (no journal entry) for 14 April 2015
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272.5 lb
Lost so far: 7.0 lb.
Still to go: 74.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2015:
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1514 kcal
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Fat: 87.10g | Prot: 137.22g | Carb: 52.05g.
Breakfast: Clover Full Cream Fresh Milk, Cocoa Powder (Unsweetened), SPAR Double Cream Yoghurt. Lunch: Avocados, Cheddar Cheese, Chicken Breast Meat, Cherry Tomatoes, Cucumber (with Peel), Hard-Boiled Egg, Beef Thin-Sliced (Cured). Dinner: Mixed Salad Greens, Sweet Potato, Carrots, SPAR Baby Marrow, Ostrich Round. Snacks/Other: Butter, Clover Cream, Cocoa Powder (Unsweetened). more...
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losing 6.2 lb a week
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