@0911
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148.6 lb
Lost so far: 18.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2023:
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549 kcal
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Fat: 33.84g | Prot: 47.06g | Carb: 11.18g.
Breakfast: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), MiraLAX Miralax, Coffee. Lunch: Alfresco Italian Style Season Ground Chicken, Eggland's Best Large Grade A Eggs. Dinner: Publix Fried Chicken Thigh. Snacks/Other: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), MiraLAX Miralax, Coffee. more...
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losing 1.4 lb a week
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