Weigh In record (no journal entry) for 14 April 2015
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134.0 lb
Lost so far: 10.8 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2015:
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1441 kcal
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Fat: 46.80g | Prot: 50.24g | Carb: 205.64g.
Breakfast: Banane, Herbalife Shake, Bjorg Lait Avoine. Lunch: Concombre (avec Peau), Parmesan (Dur), Andros Compote Pomme Allégée, Puget Huile d'olive Vierge Extra, Échalotes, Géant Vert Maïs, Olives Noires, Saint Eloi Pousses de Soja, Monoprix Bio Coquillettes au Blé Intégral, Oeuf Dur. Dinner: Marie Pâtes à la Bolognaise. Snacks/Other: Bio Village Galettes de Riz Complet, Pomme. more...
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1555 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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