cibang's Journal, 04 November 2023

185.2 lb Lost so far: 0 lb.    Still to go: 30.9 lb.    Diet followed reasonably well.

---

1854 kcal

Fat: 60.32g | Prot: 143.56g | Carb: 165.73g.   Breakfast: Hoka Hoka Bento Chicken Katsu. Lunch: Daging Sapi (70% tidak Berlemak / 30% Lemak), Nasi Putih (Butir-Pendek, Dimasak). Dinner: Labu Dimasak, Perkedel Jagung, Ikan Cakalang, Nasi Putih. Snacks/Other: Fitlife Whey Protein Isolate Choco Malt. more...

2708 kcal

Activities & Exercise: Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...