Weigh In record (no journal entry) for 04 November 2023
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105.6 lb
Lost so far: 55.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2023:
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2015 kcal
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Fat: 92.25g | Prot: 174.77g | Carb: 120.39g.
Breakfast: Melão, Banana, Melitta Café Tradicional, Garoto Cacau em Pó 100%, Camponesa Leite em Pó Integral, Quatá Queijo de Coalho, Cebolinho Verde, Sal, Ovos Cascavel Ovo Branco - Grande. Lunch: Uvas, Banha de Porco, Sal, Favorito Filezinho de Peito Sassami, Beringela, Hortifruti Abobrinha Italiana Crua, Hortifruti Cebola Roxa, Alface, Cenouras, Quiabo, Hortifruti Acelga. Dinner: Melão, Banha de Porco, Sal, Favorito Filezinho de Peito Sassami, Beringela, Hortifruti Abobrinha Italiana Crua, Hortifruti Cebola Roxa, Alface, Quiabo, Hortifruti Acelga. Snacks/Other: Uvas, Bom Leite Iogurte Natural Integral (150G), Banana. more...
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losing 1.5 lb a week
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