Weigh In record (no journal entry) for 04 November 2023
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142.2 lb
Lost so far: 23.6 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2023:
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1799 kcal
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Fat: 53.98g | Prot: 61.46g | Carb: 273.15g.
Lunch: 계란초밥, 새우초밥, 김밥천국 김밥, 유부초밥. Dinner: 두부구이, 깍두기, 콩자반, 오뚜기 밥, 아몬드, 꿀, 감귤, 귤. Snacks/Other: 삶은계란, 스타벅스 (Starbucks) 초콜릿 마카롱, 밤고구마, 아몬드. more...
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losing 7.7 lb a week
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