Weigh In record (no journal entry) for 04 November 2023
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209.0 lb
Lost so far: 37.9 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2023:
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2411 kcal
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Fat: 120.50g | Prot: 82.33g | Carb: 251.75g.
Breakfast: Ei, AH Brioche Brood, Yakult Yakult Light. Lunch: Eat Natural Super Granola Boekweit, Zaden & Honing, Jumbo Kokos Geraspt, Melkunie Havermoutpap. Dinner: Milbona Seizoensvla Appel Kaneel, Boerenkoolstamppot, Jumbo Fijne Saucijzen. Snacks/Other: AH Bosvruchten Slofjes, Milka Hazelnoot Chocolade. more...
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losing 1.5 lb a week
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