Weigh In record (no journal entry) for 04 November 2023
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150.6 lb
Lost so far: 3.7 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2023:
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1326 kcal
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Fat: 43.28g | Prot: 74.38g | Carb: 164.09g.
Breakfast: Woolworths Fat Free Smooth Plain Cottage Cheese, Albany Kilojoule Controlled Brown Bread, Pineapple . Lunch: Nando's Medium Peri-Peri Sauce, Red Sweet Pepper, Lettuce, Woolworths Sweet Potato Chips, Woolworths Chicken Breast Fillets. Dinner: Woolworths Soft Rye Bread, Spaghetti Bolognese. Snacks/Other: Red Delicious Apples, Pecan Nuts , Medjool Dates , Future Life High Protein Chocolate Crunch Bar . more...
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gaining 0.7 lb a week
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Bonita*'s weight history
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