Weigh In record (no journal entry) for 05 August 2011
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114.6 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2011:
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1311 kcal
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Fat: 32.69g | Prot: 140.74g | Carb: 113.67g.
Breakfast: 100% Whole Grain Oatmeal, chipotle molido, Red Tomatoes , Egg White . Lunch: Watermelon, Arugula Lettuce, Chicken Breast (Skin Not Eaten), Italian Salad Dressing . Dinner: Watermelon, BBQ Sauce, chipotle molido, Deli Turkey or Chicken Breast Meat. Snacks/Other: Almond Butter with Roasted Flaxseeds (Crunchy & Salted), Egg White, Original Whey Protein Bar - Caramel Peanut (15 g Protein). more...
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1788 kcal
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Activities & Exercise:
24 Hr Fitness - 1 hour and 5 minutes, Resting - 16 hours and 25 minutes, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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