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johnpersico
Journal
05 Aug 11
johnpersico's Journal, 05 August 2011
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Weigh In record (no journal entry) for 05 August 2011
149.4 lb
Lost so far:
0 lb
.
Still to go:
8.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 August 2011:
145 kcal
Fat: 0.00g | Prot: 0.00g | Carb: 37.45g.
Snacks/Other:
ginger ale.
more...
2105 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes.
more...
losing 0.7 lb a week
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johnpersico's weight history
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