Weigh In record (no journal entry) for 04 November 2023
|
194.7 lb
Lost so far: 7.1 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 November 2023:
|
843 kcal
|
Fat: 27.42g | Prot: 30.03g | Carb: 117.38g.
Breakfast: Nasi Putih. Lunch: Sambal Goreng, Ikan Tongkol Goreng, Perkedel Kentang. Snacks/Other: Pisang Molen. more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
renitafau's weight history
|