syruin's Journal, 13 April 2015

200.0 lb Lost so far: 29.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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1123 kcal

Fat: 58.40g | Prot: 69.96g | Carb: 82.20g.   Breakfast: Boiled Egg. Lunch: Cape Cod Original Kettle Cooked Potato Chips, Au Bon Pain Caprese Sandwich. Dinner: Broccoli, Turkey Burger. more...

4036 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 25 minutes, Watching TV/Computer - 10 hours, Desk Work - 8 hours, Sitting - 3 hours, Housework - 1 hour and 6 minutes, Sleeping - 1 hour and 29 minutes. more...