Weigh In record (no journal entry) for 05 August 2011
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138.5 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2011:
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2228 kcal
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Fat: 65.23g | Prot: 111.51g | Carb: 217.80g.
Breakfast: Crushed Tomatoes (Canned), Mushrooms, Egg White, Swiss Cheese, Ricotta Cheese (Whole Milk), Marinara Sauce, Jam Preserves, Cooked Spinach (from Fresh), Grits, Toasted Multigrain Bread. Dinner: Multigrain Bread, Banana, Au Gratin Potatoes, Cooked Asparagus (from Fresh). Snacks/Other: Gin and Tonic, Fish Oil Omega 3. more...
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1863 kcal
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Activities & Exercise:
Sitting - 6 hours, Desk Work - 3 hours, Calisthenics (light, e.g. home exercise) - 25 minutes, Resting - 7 hours and 35 minutes, Sleeping - 7 hours. more...
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gaining 3.5 lb a week
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