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rodgav
Journal
13 Apr 15
rodgav's Journal, 13 April 2015
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Weigh In record (no journal entry) for 13 April 2015
170.0 lb
Lost so far:
30.0 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 April 2015:
2335 kcal
Fat: 74.63g | Prot: 146.34g | Carb: 260.49g.
Breakfast:
Dunkin' Donuts Coffee with Cream (Medium), MET-Rx Big 100 Colossal - Crispy Apple Pie.
Lunch:
Lay's Baked! Original Potato Crisps (Package), Beef Gyro Sandwich.
Dinner:
Maruchan Instant Lunch - Chicken Ramen, Healthy Ideas Reduced calorie wheat hamburger rolls, Butterball Everyday Turkey Burgers.
Snacks/Other:
Reese's Peanut Butter Cups (Miniatures), Clif Bar Builder's Bar - Chocolate Peanut Butter.
more...
3724 kcal
Activities & Exercise:
Running - 6/mph - 2 hours, Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 6 hours.
more...
gaining 21.0 lb a week
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