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I didn't do too bad on Sunday but I gave in and indulged on some KFC chicken and mashed potatoes. Next time I have to remember to pack healthy snacks. Eating before I leave doesn't cut it either. Did that, it just helped me not eat as much as I normally would.
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125.0 lb
Lost so far: 42.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2015:
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1177 kcal
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Fat: 55.55g | Prot: 72.50g | Carb: 102.55g.
Breakfast: Coconut Organics Dark Chocolate Coconut Chips, Trader Joe's Soy Milk Creamer, Designer Whey Aria Women's Protein, Trader Joe's Unsweetened Vanilla Almond Milk, Trader Joe's Organic Multigrain Hot Cereal. Lunch: Trader Joe's Spicy Hummus Dip, Broccoli Flower Clusters, Trader Joe's Trader Joe's Greens and Seeds Salad (No dressing). Dinner: Trader Joe's Refried Black Beans with Jalapeno Peppers, Trader Joe's Salsa Verde, Trader Joe's Traditional Carnitas. Snacks/Other: Eating right Whole Wheat Sandwich Slenders (Eating Right), Egg Beaters All Natural Egg Whites, Monterey Jack Cheese. more...
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losing 0.0 lb a week
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