philsusa1's Journal, 13 April 2015

195.6 lb Lost so far: 0 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

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2442 kcal

Fat: 118.88g | Prot: 102.78g | Carb: 251.23g.   Breakfast: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Sunny Farms Jumbo Egg, Great Value Frosted Toaster Pastries - Strawberry. Lunch: Dunkin' Donuts Turkey Sausage Flatbread Sandwich. Dinner: Great Value Reduced Sodium Cream of Mushroom Condensed Soup, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Arnold Pocket Thins 100% Whole Wheat, Smart Ones Smart Creations Meatloaf. Snacks/Other: Atkins Endulge Chocolate Covered Almonds, Twix Twix (Fun Size), NutriSystem Chocolate Chip Cookies, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), David Seeds Pumpkin Seeds, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Emerald Vanilla Roast Almonds (Package), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

3130 kcal

Activities & Exercise: Golf (walking) - 1 hour and 44 minutes, Desk Work - 8 hours, Driving - 2 hours, Resting - 4 hours and 16 minutes, Sleeping - 8 hours. more...