tituxa's Journal, 13 April 2015

185.2 lb Lost so far: 3.7 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

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1480 kcal

Fat: 27.93g | Prot: 63.00g | Carb: 240.54g.   Breakfast: Crownfield Special Flakes Red Berries, Café Expresso. Lunch: Lay's Originais, Sementes de Linhaça, Pingo Doce Iogurte Pedaços Ananás. Dinner: Frango Assado, Alface. Snacks/Other: Galão, Tangerina, Auchan Pão de Forma com Cereais e Sementes, Crownfield Special Flakes Red Berries. more...

2070 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...