Weigh In record (no journal entry) for 03 November 2023
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184.0 lb
Lost so far: 32.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2023:
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1170 kcal
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Fat: 38.44g | Prot: 58.83g | Carb: 149.40g.
Breakfast: Coffee, Diamond of California Chopped Walnuts, Dannon Light & Fit Greek - Cherry, American Spoon Granola, Maypo Maple Oatmeal, Coffee-Mate Original Powder Creamer, Blue Diamond Almond Breeze Chocolate Milk, 100% Maple Syrup. Lunch: Coffee, Pepperidge Farm French Vanilla Creme-Filled Pirouettes Rolled Wafers, Muenster Cheese, Dietz & Watson Tavern Ham, Pepperidge Farm Dark Pump Pumpernickel Bread, Eggland's Best Large Grade A Eggs, Coca-Cola Diet Coke, Nature Sweet Cherub Tomatoes. Dinner: Coca-Cola Diet Coke (Can), Smart Ones Smart Creations Slow Roasted Turkey Breast, Pepperidge Farm Chocolate Fudge Pirouettes Creme-filled Rolled Wafers, Coffee, Mott's Unsweetened Applesauce (Container), Extra Virgin Olive Oil, Onion Powder, Zucchini. more...
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steady weight
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