Weigh In record (no journal entry) for 03 November 2023
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139.1 lb
Lost so far: 0 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2023:
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1457 kcal
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Fat: 58.21g | Prot: 53.77g | Carb: 186.63g.
Breakfast: Lontong Sayur. Lunch: Sempol, Cedea Salmon Fish Cake. Dinner: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Sania Minyak Goreng, Mie Sedaap Mie Goreng. Snacks/Other: Kue Bawang, Roma Malkist Coklat. more...
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gaining 1.1 lb a week
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