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Hi everyone been up early breakfast today no counting binging so thought might as well sit down for breakfast leftover roast beef sandwich … late lunch rice kebab leftovers
Dinner will have a sandwich of some sort anxiety sky high will eat today no guilt 🫣🫣
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170.9 lb
Lost so far: 16.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2023:
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771 kcal
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Fat: 33.66g | Prot: 31.41g | Carb: 83.76g.
Breakfast: Roast Beef Sandwich . Lunch: Cheese-Filled Pastry, LU Le Petit Biscotte, Shazans Lamb Koftas, Vegetable Curry, White Rice. Snacks/Other: M&S Food Cream of Tomato Soup. more...
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losing 1.5 lb a week
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