Weigh In record (no journal entry) for 03 November 2023
|
180.3 lb
Lost so far: 7.1 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 November 2023:
|
1697 kcal
|
Fat: 63.80g | Prot: 69.40g | Carb: 58.80g.
Breakfast: Advocare Spark on The Go, Silk Oatmeal Cookie Oat Creamer. Lunch: Trader Joe's Organic Riced Cauliflower, Shadybrook Farms Turkey Tenderloin. Dinner: Michelob Ultra Light Beer, Hooters Naked Chicken Wing, Pork Belly . Snacks/Other: Essential Everyday Dry Roasted Peanuts. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
thegarbageguy's weight history
|