Weigh In record (no journal entry) for 03 November 2023
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168.5 lb
Lost so far: 61.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2023:
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2075 kcal
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Fat: 87.87g | Prot: 78.83g | Carb: 248.72g.
Breakfast: Butter, Welch's Grape Jelly, Bagel, Scrambled Egg, Corned Beef Hash, Perkins Restaurant Breakfast Potatoes, Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer. Snacks/Other: Baileys Original Irish Cream, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags. more...
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gaining 3.5 lb a week
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