Weigh In record (no journal entry) for 03 November 2023
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105.8 lb
Lost so far: 55.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2023:
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2087 kcal
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Fat: 120.76g | Prot: 140.13g | Carb: 118.14g.
Breakfast: Caruaru Polpas Polpa de Morango, Banana, Quatá Queijo de Coalho, Cebolinho Verde, Sal, Ovos Cascavel Ovo Branco - Grande, Melitta Café Tradicional, Garoto Cacau em Pó 100%, Camponesa Leite em Pó Integral. Lunch: Hortifruti Cebola Roxa, Hortifruti Acelga, Verdão Alimentos Acerola, Pepino (com Casca), Alface, Cenouras, Quiabo, Hortifruti Abobrinha Italiana Crua, Beringela, Banha de Porco, Sal, Sadia Bisteca Suína. Dinner: Morangos, Carne de Porco, Hortifruti Acelga, Cenouras, Hortifruti Cebola Roxa, Pepino (com Casca), Alface, Quiabo, Hortifruti Abobrinha Italiana Crua, Beringela, Banha de Porco, Sal, Sadia Bisteca Suína. Snacks/Other: Iogurte Natural sem Gordura, Uvas, Banana. more...
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losing 3.1 lb a week
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