Weigh In record (no journal entry) for 03 November 2023
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191.4 lb
Lost so far: 48.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2023:
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2030 kcal
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Fat: 102.02g | Prot: 124.38g | Carb: 165.93g.
Breakfast: Clif Bar Builders Protein Chocolate Peanut Butter, Premier Protein Chocolate Protein Shake, Bananas. Lunch: Smartfood White Cheddar Popcorn (45g), Chocolate Cake (with Chocolate Frosting) , Kit Kat Mini Kit Kat Bar, Caesar Salad with Romaine, Beef Top Sirloin (Trimmed to 1/8" Fat) , President's Choice Protein Peanut Butter & Dark Chocolate Coated Granola Bars. more...
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steady weight
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