Weigh In record (no journal entry) for 03 November 2023
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188.1 lb
Lost so far: 1.5 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2023:
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370 kcal
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Fat: 17.08g | Prot: 35.02g | Carb: 22.52g.
Breakfast: Herbalife F1 Shake Mix Mint Chocolate. Lunch: Tempe Bacem, Putih Telur Matang. more...
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losing 2.9 lb a week
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Cindy_Riechi's weight history
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