Lorneylorna's Journal, 03 November 2023

Well a minor gain, just normal fluctuations I guess. I need to knuckle down though, my portion sizes are getting too big and my exercise is non existent.
156.8 lb Lost so far: 0 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 November 2023:
1393 kcal Activities & Exercise: Fitbit - 24 hours. more...
gaining 0.2 lb a week

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Comments 
Same here , its very unusual for me not to stay on track . But got up today reviewed last few weeks mentally realized ive let stress get to me. I will knuckle back down down to it now . I can still hit a major goal of 11st by Christmas day. Have a great day - stay strong  
03 Nov 23 by member: Ade T
Keep up the good work... No mater what you do you get the occasional gain ....😇  
04 Nov 23 by member: MappyEll

     
 

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