Weigh In record (no journal entry) for 03 November 2023
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209.2 lb
Lost so far: 37.7 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2023:
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2816 kcal
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Fat: 157.25g | Prot: 133.57g | Carb: 207.39g.
Breakfast: Eat Natural Super Granola Volkoren Haver, Zaden & Bessen, Melkunie Havermoutpap, Jumbo Kokos Geraspt, Yakult Yakult Light. Lunch: Gebakken Kibbeling. Dinner: Campina Zacht & Luchtig Framboos, Milbona Seizoensvla Appel Kaneel, AH Aardappelpuree, AH Geraspte Goudse Kaas Belegen 48+, Remia Bakken en Braden, Ei, Aldi Schouderham, Nasi met Varkensvlees. Snacks/Other: Milsani Halfvolle Melk, Mister Choc Pinda Rotsjes, AH Bosvruchten Slofjes. more...
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gaining 4.6 lb a week
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