Weigh In record (no journal entry) for 05 August 2011
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155.8 lb
Lost so far: 28.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2011:
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1445 kcal
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Fat: 27.79g | Prot: 59.10g | Carb: 247.83g.
Breakfast: 1% Fat Milk, Raisins. Lunch: Yellow Corn Tortilla Chips, Saltine Crackers, 1% Fat Milk. Dinner: Whole Wheat Bread, 1% Fat Milk, Extra Virgin Olive Oil, Zucchini, Fat Free Thousand Island Dressing, Spaghetti, Diced Chicken Breast Meat. Snacks/Other: Whole Wheat Bread, Grapes, Orange Juice , Ritz Snack Crackers. more...
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3109 kcal
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Activities & Exercise:
Standing - 30 minutes, Sitting - 4 hours, Desk Work - 2 hours, Housework - 2 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 30 minutes, Yard Work (gardening) - 4 hours. more...
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steady weight
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