Weigh In record (no journal entry) for 03 November 2023
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143.7 lb
Lost so far: 52.9 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2023:
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1377 kcal
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Fat: 68.94g | Prot: 66.10g | Carb: 130.55g.
Lunch: Tumis Kangkung, Finna Sambal Ijo Uleg, Tempe Goreng Tepung, Bimoli Minyak Goreng, Terong Goreng, Nasi Putih, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Kue Bawang, Smax Balls Cheese Flavour, Sunpride Banana, Unifam Jagoan Neon Lollipop, Lotte Choco Pie. more...
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gaining 0.5 lb a week
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