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Weight is just falling off now ☺️
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144.0 lb
Lost so far: 32.4 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2023:
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1786 kcal
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Fat: 104.47g | Prot: 92.84g | Carb: 116.07g.
Breakfast: Steri Stumpie Low Fat Chocolate Flavoured Milk, Scrambled Egg (Whole, Cooked), Egg White. Dinner: Clover Sour Cream, Button Mushroom, Woolworths Skinless Chicken Breast Fillets, Ina Paarman's Basil Pesto, Penne. more...
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losing 2.6 lb a week
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