heart44's Journal, 05 August 2011

both scales agreed today. was very active yesterday and no overeating. finally got back on the elliptical & getting some lbs off again. garage door being installed today. opener, later this afternoon.

132.0 lb Lost so far: 45.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1352 kcal

Fat: 58.24g | Prot: 64.47g | Carb: 87.51g.   Breakfast: Organic Plain Whole Milk Yogurt, Lemon Ginger Tea, Chocolate Caramel Cluster Nutrition Bar. Lunch: Gin, Tonic Water, Original Recipe Salsa (Medium), Cream Cheese. Dinner: Roasted Chicken Breast with Back Portions. Snacks/Other: Sharp Cheddar Cheese Stick. more...

1553 kcal

Activities & Exercise: Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...