Weigh In record (no journal entry) for 03 November 2023
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154.8 lb
Lost so far: 4.0 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2023:
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1569 kcal
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Fat: 61.12g | Prot: 33.43g | Carb: 226.92g.
Breakfast: You C1000 Vitamin Mango, Kue Cucur, Kroket, Ubi Goreng, Bakwan. Lunch: Uleg Sambal Ijo, Tempe Orek, Ayam Goreng, Nasi Putih. Snacks/Other: Good Day Cappuccino, Donat Dilapisi Coklat. more...
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gaining 10.8 lb a week
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