Weigh In record (no journal entry) for 13 April 2015
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189.6 lb
Lost so far: 5.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2015:
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2189 kcal
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Fat: 96.20g | Prot: 63.82g | Carb: 272.85g.
Breakfast: 1% Fat Milk, Chocolate Chip Muffin. Lunch: Papa John's 16" Original Crust Pizza - BBQ Chicken & Bacon, Papa John's 16" Original Crust Pizza - The Works. Dinner: Vanilla Ice Creams, Brownie, Marketside Fresh Garden Salsa, Tortilla Corn Chips, Bar-S Foods Corn Dogs. Snacks/Other: Cadbury's Mini Eggs Milk Chocolate. more...
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gaining 1.9 lb a week
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