Weigh In record (no journal entry) for 02 November 2023
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209.4 lb
Lost so far: 7.8 lb.
Still to go: 29.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 02 November 2023:
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558 kcal
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Fat: 27.08g | Prot: 20.21g | Carb: 63.83g.
Breakfast: Morton Kosher Salt & Ground Black Pepper, Soft Boiled Free Range Egg (6 min), Ciabatta Bread - Morning Toast, Smucker's Sweet Orange Marmalade, Granulated Sugar, Coffee (Brewed From Grounds), Unsalted Butter Stick, Heavy Cream. more...
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losing 5.6 lb a week
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