dellguy3700's Journal, 13 April 2015

Been stagnant, I am starting a low card plan for the next 2-4 weeks. To see if I can break the plateau.

193.0 lb Lost so far: 20.0 lb.    Still to go: 23.0 lb.    Diet followed poorly.

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701 kcal

Fat: 48.03g | Prot: 53.72g | Carb: 12.67g.   Breakfast: Coffee, Scrambled Egg (Whole, Cooked), Butter. Lunch: Bootlegger Club Unwich. Dinner: Giant Eagle Naturally Hardwood Smoked Bacon, Giant Eagle Naturally Hardwood Smoked Bacon. Snacks/Other: Chewing Gum (Sugarless), Blue Diamond Whole Natural Almonds 100 Calorie Packs, Tap Water. more...

2592 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...