Was at 220lbs around the time my dad passed away from cancer. That was June 15th, this year - 2023. I honestly haven't been trying to lose weight. I'm trying to focus more on my mental health. My new job has me now stressed so much, I ended up having a migraine attack yesterday. Something that hasn't happened in nearly 2 years. Stress triggers mine! I'm guessing that's how I'm slowly losing the weight. I'm starting to think I may have to quit in the new year if things don't improve in my new job. Speaking of which... time to get ready for work again!
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208.6 lb
Lost so far: 11.4 lb.
Still to go: 68.6 lb.
Diet followed reasonably well.
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losing 1.4 lb a week
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