Weigh In record (no journal entry) for 02 November 2023
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180.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2023:
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2866 kcal
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Fat: 80.83g | Prot: 146.01g | Carb: 380.61g.
Breakfast: Pom Whole Grain Wheat Bread , Camembert Camembert Tassili, Oeuf Brouillé. Lunch: Tajine Tunisien Tajine Épinards, Spaghetti, Blanc de Poulet, Huile d'Olive. Dinner: Blanc de Poulet, White Rice (Long-Grain, Dry, Unenriched, Parboiled). Snacks/Other: Lait avec 1% de Matières Grasses, Datte, Great Value Dry Roasted & Salted Peanuts, Avoines. more...
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gaining 0.8 lb a week
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