Weigh In record (no journal entry) for 13 April 2015
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182.3 lb
Lost so far: 9.5 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2015:
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1800 kcal
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Fat: 48.19g | Prot: 94.36g | Carb: 246.46g.
Breakfast: Starbucks Toronja en Gajos, Manzanas Gala. Lunch: Bimbo Pan Multigrano Linaza, Dulces de la Rosa Malvaviscos Drums Mini-Mini, Pechuga de Pollo, Robert Rothschild Farm Salsa de Piña Asada y Chile Habanero. Dinner: Lala Queso Panela, Bimbo Pan Doble Fibra, Carlota Miel de Abeja, Nestlé Corn Flakes, Alpura Leche Entera. Snacks/Other: Multigrano Multigrano Chia, Willie Wonka Runts, Yoplait Yogurt Natural. more...
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3139 kcal
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Activities & Exercise:
Driving - 30 minutes, Standing - 1 hour and 30 minutes, Desk Work - 9 hours, Pilates - 40 minutes, Spinning - 45 minutes, Sleeping - 8 hours, Resting - 3 hours and 35 minutes. more...
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gaining 0.8 lb a week
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