Jasnac's Journal, 13 April 2015

145.8 lb Lost so far: 4.8 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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2150 kcal

Fat: 103.10g | Prot: 164.36g | Carb: 175.88g.   Breakfast: ReddiEgg Real Egg Product, Sharp Cheddar Cheese, Butter , Coffee, Egg. Lunch: Janet salad, aged cheddar, reduced fat, Kirkland Signature Balsamic Vinegar of Modena, Bumble Bee Solid White Albacore Tuna in Water (2 oz), Bertolli Extra Virgin Olive Oil. Dinner: Cooked Chinese Cabbage (Fat Not Added in Cooking), 365 Creamy Peanut Butter, Eden Soba Japanese Buckwheat Pasta, Less Sodium Soy Sauce, Sodium and Sugar Fee Rice Vinegar, Sesame Oil , Chicken Breast. Snacks/Other: Janet kale smoothie, Lundberg Brown Rice Organic Rice Cakes, Pomegranate Juice, Luna Luna Bar - Peanut Butter Cookie, Almond dream Almond dream praline. more...

2628 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, ET - 53 minutes, Desk Work - 1 hour, Shopping - 35 minutes, Driving - 40 minutes, Sitting - 10 hours and 27 minutes, Sleeping - 8 hours and 40 minutes, Standing - 30 minutes, Housework - 55 minutes. more...