Weigh In record (no journal entry) for 02 November 2023
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106.3 lb
Lost so far: 54.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2023:
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1848 kcal
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Fat: 115.20g | Prot: 116.42g | Carb: 95.36g.
Breakfast: Hortifruti Caqui, Melitta Café Tradicional, Garoto Cacau em Pó 100%, Camponesa Leite em Pó Integral, Quatá Queijo de Coalho, Cebolinho Verde, Sal, Ovos Cascavel Ovo Branco - Grande. Lunch: Verdão Alimentos Acerola, Pepino (com Casca), Repolho Verde, Sal, Banha de Porco, Beringela, Hortifruti Abobrinha Italiana Crua, Quiabo, Couve-Flor Cozida (de Couve-Flor Fresca), Cenouras, Alface, Sadia Bisteca Suína. Dinner: Hortifruti Cebola Roxa, Cenouras, Couve-Flor Cozida (de Couve-Flor Fresca), Pepino (com Casca), Alface, Sadia Bisteca Suína, Sal, Banha de Porco, Beringela, Hortifruti Abobrinha Italiana Crua, Quiabo, Melão. Snacks/Other: Morangos. more...
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gaining 1.5 lb a week
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