Weigh In record (no journal entry) for 02 November 2023
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191.4 lb
Lost so far: 48.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2023:
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1798 kcal
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Fat: 84.19g | Prot: 116.37g | Carb: 162.80g.
Breakfast: Clif Bar Builders Protein Chocolate Peanut Butter, Premier Protein Chocolate Protein Shake, Bananas. Lunch: President's Choice Protein Peanut Butter & Dark Chocolate Coated Granola Bars, Piller's Pepperoni Stick, Black Diamond Cheese Stick. Dinner: Cracker Barrel Medium Light Cheddar Cheese Slices, Wonder White Texas Toast, San Daniele Mortadella, No Name Dill Pickles with Garlic. Snacks/Other: Nestle Coffee Crisp (12g), Pink Lady Apples. more...
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gaining 2.8 lb a week
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