Weigh In record (no journal entry) for 02 November 2023
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208.6 lb
Lost so far: 38.4 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2023:
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1828 kcal
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Fat: 64.41g | Prot: 98.35g | Carb: 208.70g.
Breakfast: AH Brioche Brood, Gekookt Ei, Yakult Yakult Light. Lunch: AH Brioche Brood, AH Goudse Kaas Jong Belegen 48+, AH Ovengebakken Achterham, Santa Maria Tortilla Garlic & Herbs. Dinner: Milbona Seizoensvla Appel Kaneel, HAK Rode Kool, AH Aardappelpuree , Oldenlander Sukadelappen Rundvlees. Snacks/Other: Enkhuizer Jodekoek Kaneel. more...
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gaining 4.6 lb a week
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