Weigh In record (no journal entry) for 05 August 2011
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205.9 lb
Lost so far: 7.1 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2011:
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1801 kcal
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Fat: 59.22g | Prot: 89.26g | Carb: 246.12g.
Breakfast: Oatmeal, Raisins, Cream (Half & Half), Coffee. Lunch: Ham Sandwich. Dinner: Sour Cream, Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast (Skin Not Eaten), Corn On The Cob with Butter, Bottomless Tostada Chips with Salsa. Snacks/Other: Ambrosia, Hard Candy, Clif Nectar Bar - Cherry Pomegranate, Baby Carrots, Apples, Chocolate Peanut Mini Snack Bar. more...
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losing 4.9 lb a week
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