Weigh In record (no journal entry) for 13 April 2015
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136.2 lb
Lost so far: 8.6 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2015:
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1090 kcal
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Fat: 24.16g | Prot: 38.41g | Carb: 174.00g.
Breakfast: Bjorg Lait Avoine, Banane, Herbalife Shake. Lunch: Andros Compote Pomme Banane, Céréal Bio Galettes Millet et Boulghour aux Champignons, Mélange de Légumes (Surgelés), Riz Basmati (Cuit). Dinner: Herbalife Shake, Bjorg Lait Avoine. more...
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1661 kcal
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Activities & Exercise:
Yoga - 6 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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gaining 5.4 lb a week
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