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ayşe2023
Journal
02 Nov 23
ayşe2023's Journal, 02 November 2023
ayşe2023's Profile
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Weigh In record (no journal entry) for 02 November 2023
163.1 lb
Lost so far:
3.3 lb
.
Still to go:
19.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 November 2023:
717 kcal
Fat: 42.79g | Prot: 31.18g | Carb: 54.72g.
Breakfast:
Ta!Da! Beyaz Peynirli Domatesli Klasik Sandviç.
Dinner:
Bahçıvan Taze Kaşar Peyniri, Kaju, Yaban Mersini, Tadım Kavrulmuş Fındık İçi, Danone Activia Orman Meyveli.
more...
1834 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Sleeping - 9 hours, Resting - 14 hours and 30 minutes.
more...
losing 1.5 lb a week
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