Val_Lily's Journal, 28 July 2015

270.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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1432 kcal

Fat: 113.98g | Prot: 81.55g | Carb: 17.04g.   Breakfast: Cream (Half & Half), Hellmann's Real Mayonnaise, Old Cheddar Cheese, Luncheon Meat Sandwich Loaf, San Daniele Mortadella. Lunch: Black Diamond Old Cheddar Cheese, Schneider's Turkey Pepperettes Slims. Dinner: Half and Half Cream, Kirkland Signature Boneless Ham Steak, Egg Salad. more...

3601 kcal

Activities & Exercise: Sleeping - 8 hours, Sitting - 12 hours, Resting - 4 hours. more...