Weigh In record (no journal entry) for 01 November 2023
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237.2 lb
Lost so far: 0 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2023:
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2396 kcal
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Fat: 115.77g | Prot: 69.54g | Carb: 265.71g.
Breakfast: Bananas, Boost Diabetic Strawberry. Lunch: Dempster's 100% Whole Wheat Bread, Kraft Light Smooth Peanut Butter. Dinner: SCHNEIDERS Bee Pie, Pizza Pizza Pepperoni Pizza (Medium). Snacks/Other: Ruffles All Dressed, Doritos Nacho Cheese, Coca-Cola Diet Coca-Cola (Bottle). more...
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gaining 1.6 lb a week
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