mrs.dilla24's Journal, 01 November 2023

210.3 lb Lost so far: 10.1 lb.    Still to go: 78.0 lb.    Diet followed reasonably well.

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952 kcal

Fat: 39.98g | Prot: 105.32g | Carb: 38.85g.   Lunch: Uleg Sambal Pedas, Tahu Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sayur Campuran, Nasi Putih. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Soyjoy Danish Cheese, Alpukat. more...

2733 kcal

Activities & Exercise: Running (jogging) - 5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...